🌱 Farm to Table Living: Fresh, Healthy, and Full of Purpose

There’s something deeply fulfilling about knowing where your food comes from—especially when you had a hand in growing it or meeting the farmers who did. Whether you:

• Start your own backyard or patio garden

• Team up with friends and family to grow together

• Visit your local farmers market weekly

…you’re not just feeding your body—you’re feeding your soul and your community.

💛 Community, Happiness, and Purpose
Fresh fruit and vegetables are more than just food—they’re a connection. Sharing seeds, swapping produce, and cooking together creates meaningful bonds with friends, family, and neighbors. These moments of collaboration and sharing help us feel part of something bigger than ourselves.

👩‍🍳 The Kitchen as the Heart of Connection
Spending time in the kitchen with loved ones—preparing meals, swapping stories, and laughing over a new recipe—can strengthen interpersonal relationships in a way few other activities can. When health becomes a shared foundation, it fosters joy, trust, and purpose in the home.

🥒 Recipes from My Kitchen to Yours
Below, you’ll find some of my personal recipes to bring the garden bounty to life:

• Homemade Zucchini Sweet Bread

• Zucchini Protein Bread

• Zucchini Casserole

[Email me directly for the full recipes @ personaltraining@thrivebybrittany.com ]

🌈 Expanding Your Plate & Your Palate
Every season brings new opportunities to try fruits and vegetables you may have never tasted. Expanding your diet not only adds variety to your meals—it builds your nutrition knowledge. Remember: you don’t know unless you try! That one new vegetable might just become your new favorite.

Your Challenge This Week:
Bring at least one new, fresh fruit or vegetable into your kitchen—whether it’s from your own garden, a friend’s harvest, or your local farmers market—and create a meal around it. Share it with someone you love.